Unleash your abs with this explosive plan! Looking for a more intense ab workout? Then you’ve hit the right article! This workout will burn and drive your abs into immense shape and strength in no time!
Choose one exercise from each section, for a total of five. Perform one move immediately after the other for the specified number of repetitions, then repeat the circuit.
After 4 weeks, choose the exercise in each group that you didn’t perform in your previous workouts. This ensures that your muscles are always adapting to new stress.
Standing Cable Crunch
- Attach a rope to a high-pulley cable.
- Stand with your back to the weight stack and hold one end of the rope on the left side of your head and the other end on the right.
- Crunch your torso down.
- Pause, then return to the starting position.
- Do 10 to 15 repetitions.