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Prostate Cancer and Enlarged Prostate – Causes, Symptoms, Prevention and Treatment

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H- Activities That Help to Maintain a Healthy Prostate

1- Moderate exercise (like walking)

We know that one half to three-quarters of men older than 75 will have some cancerous changes in their prostate glands. People doing moderate exercise like walking for 2 to 3 hours per week had a 25 percent less risk of developing prostate problems than those who did not. Just 20-30 minutes walking a day would help to increase circulation of blood to the body as a side benefit for better s*xual function and prostate health.

2- Sitz baths

It is one of the earliest prostate treatments and the most effective remedies for prostate pain. This special bath brings a great flow of blood to a specific area of the body while the regular hot bath is pleasant and generally increases circulation throughout your body.

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