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Dumbbells are an inexpensive and versatile. They allow you to create many workouts that build muscle mass and also define muscle appearance. Weight, reps and pace are the biggest attribute to your goal, from cardio to building mass.

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Achieving a new body needn’t be complicated. When used correctly, the benefits of dumbbells are endless in terms of health benefits and physical appearance.

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Increasing your dumbbell dexterity with extra free weight exercises, will help you achieve your goal faster and you can build muscle by using heavier weights.

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Increasing muscle mass helps burn more calories throughout the day, this is because a pound of muscle burns more calories than a pound of fat. Dumbbells don’t just target biceps as thought, when performing a range of movements you can involve most body parts and add mass, strength and definition to these.

Dumbbells can be used to improve muscular endurance, or your ability to use your muscles over time. You will use less weight and perform more repetitions of each exercise when doing muscular endurance workouts than when doing bodybuilding exercises.

Below, here at anymuscle we have listed some exercises for you to incorporate:

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