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The 1000 calorie HIIT workout is more like a challenge because I’m sure not everyone can finish it. It lasts an hour, it’s really intense and it contains 3 parts of 20 minutes each. The first part and the last one it’s gonna be the same, but the middle part it’s gonna be different.

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To complete the 1000 calorie HIIT workout you need to do Part 1, followed by Part 2, and then repeat Part 1.

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So you’ve got an hour to burn 1000 calories and that means that you need to push it as hard as you possibly can. Let’s face it, you can’t take it easy if you want to burn 1000 calories in an hour. But if you feel it’s getting too intense for you, just pause your stopwatch and catch your breath.

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For the 1000 calorie HIIT workout you’ll need a stepper or a chair, and a 20 pound kettlebell. If you’re a beginner and you don’t have any weights, that’s not a problem because the 1000 calorie HIIT workout is intense enough so that you don’t need a weight.

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