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Make a list of food you will eat in one week

The study proved that people who have food diaries would consume about 15 % less food as compared to those that don’t keep a diary. When it comes to weekends, watch out.

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A study done by North Carolina University found out that on weekends, people have a habit of consuming 115 calories extra mostly from fat and alcohol. Doing away with calories from condiments, sauces, snacks, drinks can make a big difference in your weight loss journey.

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Get a buddy from online

This might sound a bit new, but a study that was done by the University of Vermont found out that an online weight loss partners will help you to keep off some weight. For 18 months, the researcher monitored volunteers. The one assigned to an internet based program, their weight loss journey was way better than those who were in a group meeting face to face.

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