Mix up your morning meal and try these 5 healthy breakfast foods that help you lose weight.
Eating breakfast is a healthy habit, especially if you’re watching your weight. Regular breakfast eaters tend to be leaner and people are more successful at losing weight—and keeping it off—when they eat breakfast. What’s more, people who eat breakfast typically get more of some important nutrients, like fibre and vitamins.
A healthy breakfast should be balanced and deliver a mix of protein, complex carbohydrates, fibre and healthy fat to keep you full and fuelled up for your day. Read on to find out some of the best foods to eat for breakfast to help you lose weight and why they are so good for you.
A cup of raspberries delivers a whopping 8 grams of fibre (that’s more than double what’s in a cup of strawberries and about the same amount in a cup of some types of beans).
What’s so great about all that fibre?
Eating more fibre as a way to prevent weight gain or even encourage weight loss. Boosting fibre by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.