Knowing the right burn “fat build muscle diet” is extremely important. Nutrition is just as–if not more–important than exercise in terms of achieving a good physique.
So what’s the best diet?
One that works FOR your body-not against it. Always take the path of least resistance.
But most bodybuilders unknowingly take the path of MOST resistance by loading up on power bars, protein shakes, red meat, fish, eggs, whey protein supplements, etc.
And it’s not their fault
They are simply doing what all the fitness “gurus” are telling them. But if you follow traditional diet advice you won’t get ripped. And if you do it’s DESPITE your diet-not because of it.
Most bodybuilders consume WAY too much protein
Their reasoning is obvious-this nutrient is what build the muscles. So the more the better–right?