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15 Of The Best Fat Burning Foods For Men and Women

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Certain foods are better than others for fat burning. As a matter of fact there is so much confusion about which foods are really good for fat burning that people just don’t know what to eat.

To make it simple, I came up with a list of the top 15 fat burning foods. Now these foods aren’t listed in order so number 1 isn’t better than number 15, all of the foods listed here are the best and most thoroughly researched fat burning foods.

Whey Protein

This quick and easy food supplement is the base of many health food nuts diets for good reason. Whey protein boosts glutathione, which is one of the most important anti-oxidants in the body.

It also contains natural amount of ACE inhibitors that lower blood pressure and improve heart function. Plus, whey protein keeps you satiated for longer so you don’t end up snacking on foods that wreck your diet.

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